In a city like Jaipur, where a restaurant opens up around the corner every day, making the right choice can be arduous, isn’t it? Resisting temptation isn’t a task everybody rejoices; however, while you must indulge in soulful food at the eateries, the trick to balancing lies in the choice of your eatery. One must eat out, however, one must know how to hit the right chord by choosing a place that would not only suffice their temptations but is equally conscious of what it’s offering.

We, at Meraaki, believe in eating to nourish our body and soul and Superfoods hit the mark for us. According to nutrition experts, consuming a variety of colourful vegetables and fruits in our daily diet is the key to good health. These nutrient-rich powerhouses of ‘all things good’; Superfoods are an invaluable source of nourishment.

But, What Exactly Are Superfoods?

Over the years, the class of food that are nutrient powerhouses, rich in antioxidants, phytochemicals, vitamins, minerals, etc. fell into the category of Superfoods. These nutrient-packed nibbles work to boost our health, immunity and enhance our energy. Here’s a list of 5 such superfoods that are not only versatile to incorporate and but incredibly delicious.

1. Quinoa

Native to South America, this small seed is a wonder in itself. An excellent substitute for rice, pasta, and grains, quinoa is versatile to consume, extremely light, gluten-free and a great source of fibre and proteins.

2. Raw Nuts

Almonds, pine nuts, and walnuts are one of the most nutrient-rich nuts. High in Vitamin, Calcium, Protein, Fibre and Omega-3 fatty acids, they can be enjoyed as a tasty roasted snack or included in salads, soups, and entrees.

3. Berries

We all love berries, don’t we? Well, here’s another reason for you to indulge in these beautiful and delicious wonders of nature. Strawberries, blackberries, blueberries, cranberries help to build immunity through fibre vitamin content present in them. They are excellent sources of antioxidants, making our skin and hair supple and sheen.

Meraaki offers refreshing and extremely flavourful quinoa salad, mixed in with berries, blackcurrants, cranberries, almonds, pistachios, pine nuts, herbs, and lemon dressing, enough to leave your taste buds tantalizing. You can find superfoods like nuts etc. in our range of soups as well.

4. Cruciferous Vegetables

Broccosources of fibre, phytochemicals, vitamins, antioxidants,li, Brussel sprouts, kale, cabbage, turnips, mustard greens, Spinach, Bok Choy, etc. are excellent etc. Apart from enhancing the quality of our skin, hair, boosting our immunity, they also help to fight cancer cells.

Meraaki offers extremely tempting Double Cooked Hariyali Broccoli, Broccoli Almond Soup, Spinach Soup, Mixed Green Dim sums, Pasta garnished with green herbs, sautéed spinach, etc. to keep our daily dose of nutrients in check. They help to reduce inflammation too, given their impressive nutrient profile.

5. Avocados

Avocado rules the superfood chart, thanks to its nutritious composition. This super fruit is rich in mono-saturated fats, vitamin C, K, potassium, etc. They help in reducing cholesterol, increasing red blood cells formation, reduce the risk of cancer and ill effects of chemotherapy, etc.

This creamy fruit can be prepared with many ingredients, each pairing unique than the other. Spread it over toast, or have it in a salad, just how Meraaki offers.

While the list of superfoods is long, we have presented a few with their countless benefits. As people are becoming conscious of what they eat, their fondness of superfoods has increased over the years. To enhance healthy eating patterns, we have incorporated these healthy choices from all across groups, into flavourful, aromatic and delicious meals for you to rejoice. The fact that our meals are light on the stomach and prepared using choices ingredients makes us the best restaurant in Jaipur. Witness the flavours of nature, only at Meraaki

Plan a Movie at your Home

If you do not want to come out of your comfort zone, you can create a theatre at your home. Just grab some snacks, log into your Netflix or other accounts, and watch your favourite movie. This will be a fun way to chill out on a hot summer day after work.

As mentioned, Meraaki Kitchen has some of the appetizing food items. You can get your food delivered at your home too with Meraaki restaurant. The delicacies they offer can satiate your hunger when you are exhausted after an eventful day. Just enjoy a gourmet meal at the convenience of your home!